Free screening · PSS-10
Free Stress Test (PSS-10)
How overloaded have the last four weeks felt? Ten questions measure perceived stress — the sense that life is unpredictable or out of control.
What this test measures
The Perceived Stress Scale (PSS-10) asks how often you felt nervous, unable to cope, or on top of things during the last month. It is one of the most cited stress questionnaires in research and workplace wellbeing.
Your appraisal of stress, not a specific diagnosis. Two people with the same workload can score very differently. High perceived stress is linked with sleep problems, irritability, and burnout risk.
How scoring works
Ten items, each scored 0–4. Four items are reverse-scored. Totals typically fall in low, moderate, or high bands. Use the result to notice patterns — then decide if counselling, rest, or workload changes would help.
0–13 · Low
Stress feels mostly manageable right now.
14–26 · Moderate
A common range. Coping skills and recovery time matter here.
27–40 · High
Stress is likely taking a toll. Support from a counsellor can help you reset.
This is a screening questionnaire, not a medical diagnosis. Results are for self-awareness only. If you are in crisis or thinking about harming yourself, contact local emergency services or a helpline immediately.
Perceived Stress Scale (Cohen et al., 1983)Take the PSS-10 test
10 questions · no account needed to start
The following questions ask about your feelings and thoughts during the past month. In each question, you will be asked how often you felt or thought a certain way. Although some of the questions are similar, there are small differences between them and you should treat each one as a separate question.
Over the past month, how often have you been bothered by any of the following problems?
Disclaimer
This test is not a substitute for any professional advice/diagnosis. Please do not self-diagnose yourself on the basis of the scores obtained. If your results indicate the presence of a mental health concern, please consult a professional at the earliest. A mental health professional will be able to do a detailed assessment and discuss ways to feel better.