What is CBT-I and how is it different from sleep medication?

CBT-I is a structured program that addresses the thoughts and behaviors causing sleep problems. Unlike medication, which only works while you take it, CBT-I creates lasting changes that continue after treatment ends.

How quickly will I see results?

Many people notice improvements within 2-3 weeks. Full treatment typically takes 6-8 sessions, and improvements continue even after therapy ends.

Can you help if I have been taking sleeping pills?

Yes! CBT-I can help you reduce or eliminate dependence on sleep medication. We work with you gradually and safely, often in coordination with your prescribing doctor.

Is online therapy effective for sleep issues?

Research shows that online CBT-I is as effective as in-person treatment. The convenience of online sessions can actually improve compliance and outcomes.

🌙 Sleep Issues Therapy

Sleep Therapy & Insomnia Treatment Online

Reclaim restful nights. Our sleep specialists use proven techniques to help you overcome insomnia and improve sleep quality.

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30%

Adults have insomnia symptoms

80%

Improve with CBT-I

6-8

Sessions for lasting change

Understanding Sleep Issues

Quality sleep is essential for mental and physical health. Whether you struggle with falling asleep, staying asleep, or wake up feeling unrested, our therapists use Cognitive Behavioral Therapy for Insomnia (CBT-I) - the gold standard treatment - to help you achieve lasting sleep improvement.

Common Signs & Symptoms

Difficulty falling asleep
Waking up frequently during the night
Waking up too early
Feeling unrested after sleep
Daytime fatigue and irritability
Racing thoughts at bedtime
Anxiety about sleep
Relying on sleep aids or alcohol

How Therapy Helps

We use Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective non-medication treatment for sleep problems. This includes sleep restriction, stimulus control, cognitive restructuring, and relaxation techniques.