What is ERP and how does it work?

Exposure and Response Prevention (ERP) is the gold-standard treatment for OCD. It involves gradually exposing you to triggers while preventing the compulsive response, helping your brain learn that the feared outcome does not occur.

Is online therapy effective for OCD?

Yes! Research shows that ERP delivered online is as effective as in-person treatment. It also offers advantages like practicing exposures in your natural environment.

How long does OCD treatment take?

Most people see significant improvement within 12-20 sessions of ERP. The exact duration depends on the severity and types of OCD symptoms.

Will treatment be uncomfortable?

ERP involves facing fears, which can initially increase anxiety. However, this is temporary and necessary for recovery. Your therapist will work at your pace and ensure you feel supported throughout.

🔄 OCD Therapy

Online OCD Treatment & Therapy

Break free from obsessive thoughts and compulsive behaviors. Our OCD specialists use proven techniques to help you regain control.

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2-3%

Population affected by OCD

70%

Respond well to ERP

12-20

Sessions for improvement

Understanding OCD

Obsessive-Compulsive Disorder (OCD) involves unwanted intrusive thoughts (obsessions) and repetitive behaviors (compulsions). Our specialized therapists use the gold-standard treatment, Exposure and Response Prevention (ERP), to help you overcome OCD.

Common Signs & Symptoms

Unwanted intrusive thoughts or images
Fear of contamination or germs
Need for symmetry or exactness
Excessive checking behaviors
Counting or repeating rituals
Hoarding or difficulty discarding items
Fear of harm coming to self or others
Mental rituals or compulsions

How Therapy Helps

Our therapists use Exposure and Response Prevention (ERP), the most effective treatment for OCD. This involves gradually facing feared situations while resisting compulsive behaviors, helping your brain learn new, healthier responses.