Free screening · GAD-7
Free Anxiety Test (GAD-7)
Seven questions used worldwide to screen for anxiety. Get your score in a few minutes — no account needed to start.
What this test measures
The GAD-7 is the most widely used screening tool for generalised anxiety. It asks how often you have felt nervous, worried, restless, or on edge over the last two weeks. A higher score means more frequent symptoms — it does not mean you “have” an anxiety disorder.
Worry that is hard to control, restlessness, trouble relaxing, irritability, and a sense that something awful might happen. Clinicians use it in primary care and therapy to decide whether a fuller assessment is useful.
How scoring works
Each of the 7 items is scored 0 (not at all) to 3 (nearly every day). Totals range from 0 to 21. A score of 10 or higher is often used as a threshold for further evaluation. You can take this test without signing in; sign in afterwards if you want to save your result and get personalised next steps.
0–4 · Minimal
Symptoms in this range are common and often manageable with everyday coping.
5–9 · Mild
Some anxiety is showing up. Tracking it and using calming skills can help.
10–14 · Moderate
Symptoms are frequent enough that talking with a counsellor is often useful.
15–21 · Severe
Anxiety is likely interfering with daily life. Professional support is recommended.
This is a screening questionnaire, not a medical diagnosis. Results are for self-awareness only. If you are in crisis or thinking about harming yourself, contact local emergency services or a helpline immediately.
GAD-7 (Spitzer et al., 2006)Take the GAD-7 test
7 questions · no account needed to start
The purpose of this questionnaire is to assist you in determining whether any sensations, ideas, or behaviors you may be having are indicative of an anxiety disorder or anxiety syndrome. It can offer preliminary understanding, but it is not meant to take the place of a professional assessment or act as a diagnosis for anxiety disorders, panic attacks, or any other mental health issues.
How often have any of the following issues disturbed you in the last two weeks?
When it comes to evaluating your mental health and exploring depression and anxiety treatment, this self-evaluation might be a helpful starting point.
Disclaimer
This test is not a substitute for any professional advice/diagnosis. Please do not self-diagnose yourself on the basis of the scores obtained. If your results indicate the presence of a mental health concern, please consult a professional at the earliest. A mental health professional will be able to do a detailed assessment and discuss ways to feel better.