Free screening · EQ screen
Free Emotional Intelligence (EQ) Test
A practical self-check of how you notice feelings, read others, and respond under pressure. Growth-oriented — not a disorder screen.
What this test measures
Emotional intelligence covers recognising emotions, using them in decisions, and relating to other people. This is a self-report snapshot, not an ability test like MSCEIT, and not a mental-health diagnosis.
Self-awareness, self-regulation, empathy, and social skills as you currently see them. Results can highlight skills to practise in therapy, coaching, or daily life.
How scoring works
Rate statements about typical behaviour. Higher scores suggest stronger self-rated EQ in that area. Treat gaps as practice targets, not flaws.
Developing · Room to grow
Awareness or regulation skills may feel effortful. Coaching or therapy can help.
Solid · Working well
You have usable skills with some stress points.
Strong · Strength
Self-rated EQ is a resource — still worth maintaining under load.
This is a self-reflection tool, not a clinical diagnosis or certified EQ assessment. Results are for personal insight.
Mindspace emotional intelligence self-assessmentTake the EQ screen test
15 questions · no account needed to start
Everyone knows someone excellent at managing their emotions. They can read and react to others' emotions well, remain composed in stressful situations, and make delicate decisions. These individuals have a high level of emotional intelligence (EI). They forge solid bonds with others, take charge of challenging circumstances with ease, and persevere in the face of difficulty. How emotionally intelligent are you, and what steps can you take to hone this important ability further? Find out right now!
Consider each sentence in light of your true actions and emotions rather than how you believe you ought to be. By completing this self-assessment, you will gain insight into areas for improvement and a better understanding of your current emotional intelligence level. Gaining a high degree of emotional intelligence can greatly improve your people.
Disclaimer
This test is not a substitute for any professional advice/diagnosis. Please do not self-diagnose yourself on the basis of the scores obtained. If your results indicate the presence of a mental health concern, please consult a professional at the earliest. A mental health professional will be able to do a detailed assessment and discuss ways to feel better.
Frequently asked questions
Next steps
Self-esteem & counselling
Talk with a certified counsellor who works with emotional intelligence.
View therapy page