Free screening · PHQ-9
Free Depression Test (PHQ-9)
The same 9-item scale clinicians use worldwide. Answer honestly about the last two weeks and see your score immediately.
What this test measures
The PHQ-9 screens for depression symptoms such as low mood, loss of interest, sleep or appetite change, fatigue, and difficulty concentrating. It is public-domain, validated in many countries including India, and takes a few minutes.
How often nine core depression symptoms have bothered you over the past two weeks. Question 9 asks about thoughts of self-harm. Any yes on that item deserves prompt support, regardless of the total score.
How scoring works
Each item is scored 0–3. Totals range from 0 to 27. A score of 10 or higher often indicates clinically significant symptoms that are worth discussing with a professional. This page is a screen, not a diagnosis.
0–4 · Minimal
Few symptoms in the past two weeks.
5–9 · Mild
Some symptoms. Self-care and a check-in with someone you trust can help.
10–14 · Moderate
Symptoms are likely affecting daily life. Speaking with a therapist is recommended.
15–19 · Moderately severe
Professional support is strongly recommended.
20–27 · Severe
Please reach out for help soon — a counsellor or local crisis line.
This is a screening questionnaire, not a medical diagnosis. Results are for self-awareness only. If you are in crisis or thinking about harming yourself, contact local emergency services or a helpline immediately. In India you can reach iCall at 9152987821, AASRA at 9820466726, or Vandrevala Foundation at 1860-2662-345. If you are in immediate danger, call emergency services.
PHQ-9 (Kroenke, Spitzer, Williams, 2001)Take the PHQ-9 test
9 questions · no account needed to start
The purpose of this questionnaire is to assist you in determining whether any thoughts, feelings, or actions you may be exhibiting are indicative of depression. It is not intended to take the place of a professional evaluation or act as a diagnostic; rather, it is a first step toward understanding your mental health.
Over the last two weeks, rate the frequency with which the following issues have bothered you. This self-evaluation will assist you in recognizing possible signs of depression, such as a persistent sense of melancholy, a lack of interest in activities, adjustments to eating or sleep schedules, and trouble focusing. To improve your general well-being and seek suitable therapy for depression, you must comprehend these signs.
Disclaimer
This test is not a substitute for any professional advice/diagnosis. Please do not self-diagnose yourself on the basis of the scores obtained. If your results indicate the presence of a mental health concern, please consult a professional at the earliest. A mental health professional will be able to do a detailed assessment and discuss ways to feel better.
Frequently asked questions
Next steps
Online depression therapy
Talk with a certified counsellor who works with depression.
View therapy page