Free screening · Panic screen
Free Panic Attack Test
Sudden surges of fear, a racing heart, or feeling like you might pass out can be panic. This short screen helps you describe the pattern.
What this test measures
Panic attacks are intense episodes of fear with physical symptoms (heart racing, shortness of breath, dizziness, unreality). They can happen with anxiety, health worry, or on their own. This screen is educational, not a diagnosis of panic disorder.
How often sudden panic-like episodes occur, whether you worry about the next one, and whether you avoid places because of them.
How scoring works
Answer about recent weeks. Higher scores mean attacks or fear of attacks are more disruptive. Therapy for panic often uses CBT and gradual exposure to feared sensations.
Lower · Few episodes
You may still want skills for the moments that do happen.
Mid · Recurring panic
Attacks or avoidance are affecting life. A therapist can help interrupt the cycle.
Higher · Frequent / impairing
Specialist anxiety support is recommended.
This is a screening questionnaire, not a medical diagnosis. Results are for self-awareness only. If you are in crisis or thinking about harming yourself, contact local emergency services or a helpline immediately.
GAD-7 (related anxiety screening — Spitzer et al., 2006)Take the Panic screen test
7 questions · no account needed to start
Definition of Panic Attack: A panic attack is defined as an abrupt onset of severe discomfort or dread. This rush of terror must involve four or more of the following symptoms and peak in ten minutes or less to be considered a panic attack: * Heart palpitations or rapid beats * Discomfort or pain in the chest * Flashes of heat or chills * Sweating and Queasy * Fear of becoming insane or losing control * Shaky or trembling * Feeling lightheaded or dizzy * Lack of breath * Sensations of nonreality * Dread of passing away * A sensation of choking * Sensitivity or tingling
Definition of a Limited Symptom Attack: Similar to panic attacks, limited symptom attacks only include a few of the previously mentioned symptoms—fewer than four. It's crucial to comprehend these differences.
Disclaimer
This test is not a substitute for any professional advice/diagnosis. Please do not self-diagnose yourself on the basis of the scores obtained. If your results indicate the presence of a mental health concern, please consult a professional at the earliest. A mental health professional will be able to do a detailed assessment and discuss ways to feel better.