Isra Taj A — Counselling Psychologist
Hi, Im Isra, a therapist dedicated to helping people feel heard, supported, and empowered. I believe that everyone deserves a safe space to explore their emotions, heal, and grow at their own pace.Over the years, Ive worked with individuals navigating stress, anxiety, self-esteem challenges, relationship concerns, and life transitions. My approach combines evidence-based techniques like Cognitive Behavioral Therapy (CBT), DBT, Art, Mindfulness, Trauma and Grief therapy along with a warm, empathe
Specializations
- ADHD
- Anger Issues
- Anxiety
- Bipolar
- Bullying
- Career Growth
- Depression
- General
- Health Issues
- Just Talk
- Mood Disorder
- Motivation
- OCD
- Other
- Panic Attack
- Parenting
- Post Partum
- PTSD
- Puberty
- Relationship
- Schizophrenia
- Self Esteem
- Sexual Abuse
- Single Parent
- Society Pressure
- Stress
- Teenagers